10 April 2013

Mass gaining

Perhaps this post is gonna cause outrage on a few of my friends but, I'm on an aim to gain a couple of kgs now. Reason? I'm being complained to be too skinny. Haha, I hadn't been paying much attention till a particular one pinpoint that to me. And then I came to realise that I lost a fair bits of weight (on my upper body especially) and that is good in a way because now, I can finally have a flat tummy even after a full meal. But in certain areas that it shouldn't be losing, it became flatter. That on the other hand, isn't what I want. Especially when I don't have that good criteria in the beginning. To add on, currently, my BMI is 16.7 and that is below the ideal 18.5. I'm on a risk of nutriton deficiency and osteoporosis. However, not to worry, I wasn't on a deliberate attempt to lose weight previously; I haven't restrict my diet or whatsoever. Its just that I change my lifestyle to be of slightly healthier. Anyone interested to know how I achieve that? Haha.

Anyway, to build on some mass, I have been preparing supper for myself. I love to cook for just my love ones only (which I still am) and actually loathe the idea of cooking for just myself as I find it too troublesome. But ya, I'm gonna try cooking supper for myself these days and see if it works.

Prawn Aglio Olio

Ham & Mushroom Spaghetti

Spaghetti Bolognese

Cheesy Baked Potatoes

If you realise, I love to cook pasta as its fussle-free and simple to prepare. Supper to me should be easy to prepare and simple to cook as I wouldn't want to spend too much of my time whipping something out in the kitchen just to satisfy my tummy only. I would rather prepare spend those extra time preparing something for my love ones. That actually makes me happier just by looking at them finishing the food I prepared for them.

And this is me after a full set of meal at Ichiban sushi (appetizers, main and fruits). I must say I'm pretty amazed by how much a change in lifestyle could do to one's body.

And the back view

If only I could shed some fats on my cheeks which seems so impossible unless I undergo plastic or do some botox, fillers or whatsoever. It just hard for me, I guess part of the reason is because of my facial structure :(

And some times back, my mum actually bought some weight gaining powder from GNC for my sis and I. Funny isnt it? But I haven't took a single mouth of it as I was warned by someone of the side effect. I'm so glad he came to inform me on that. Phew! So now, just natural way for me to gain weight to be healthier and hopefully retain the tummy I currently possess.

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